Soda should not be considered a panacea. It is impossible to achieve extraordinary results. Indeed, some have managed to achieve improvement in their organs. In combination with special training, more stable results were observed than the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of erections. Therefore, the improvement of intimate health should be done in the complex.
It is possible to get temporary results, but is it worth risking your health and doing experiments. Rubbing baking soda can cause skin damage, ulceration, and burning.
According to sexologists, problems in bed are not related to small size, but to health and the art of using "tools".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis for a while before having intercourse, some tools will help. The safest are topical ointments and gels. They will increase erections and enlarge the penis.
Immediate penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to its use!
Methods of affecting the penis regularly and carefully can have a lasting effect without endangering health. Please be patient waiting for the decision! Healthy and sexy!
A small penis doesn’t satisfy everyone, and you can’t think of this problem just as an "inability to use". You can’t ask anyone about how to enlarge a penis at home - most are skeptical about the action. However, doubts are in vain - scientific advances have led to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
Kegel (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it to an erect state with a forward vertical motion and a gradual increase in speed with two fingers, before the beginning it is necessary to squeeze the base of the penis for a minute.
"Jelqing" (interesting movement and its kind)
Active removal of the penis in a non -erect and erect state occurs due to pressing and stretching of the glands. The maximum elongated penis must be held for 15 seconds. After releasing, repeat the exercise. The amount of "squeezing" in five minutes should reach 100 times.
"Stretches"
You need to slowly stretch the penis that is not erect and relax for 15 seconds 10 times. This stretch should be done in various positions: to the buttocks, to the pubis, with 360˚ rotation, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herba
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a wide range of health conditions, including those of a sexual nature.
Herbal medicine is very useful, because it contains only natural and harmless ingredients, in addition, herbal ingredients do not cause side effects. Penis enlargement supplements are available in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining this herbal supplement with exercise for male dignity. "Healers" believe that to increase the size of the penis, you need to drink tincture of hawthorn, mountain goat weed, tribullus, Ginkgo leaves, Korean ginseng, catuaba.
Causes of penile erection in the morning
Penis enlargement causes a large amount of blood to flow. This condition may be due to several reasons.
Too much urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is purified from waste products continuously. If during the day a man has the opportunity to urinate frequently and prevent the bladder from filling completely, then during sleep, rest in urination exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluids. As a result, the pressure on the capsule increases, which provokes a feeling of arousal.
In the morning, the bladder carries a mechanical effect on the prostate and seminal vesicles. Although the vas deferens is completely free (people have sex in the evening), the genitals are instinctively filled with blood. The result - a very strong penis erection.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is needed to relieve the load on the heart, to give it a chance to rest a little. The larger the diameter of the blood vessel, the less pressure is needed to pump blood. The whole reaction and hormonal changes take place in the body, aiming to create the best conditions for full recovery.
In the morning, the man suddenly got up from bed to an upright position, blood pressure rising. At the same time, the muscles of the blood vessels wake up, in order to normalize blood circulation quickly, they significantly reduce their diameter. All body tissues during sleep are full of blood, this is a completely physiological process. Upon waking, the excess blood cannot leave it quickly due to the narrowing of the duct lumen. As suggested by doctors, this is another possible reason for the appearance of morning erections. The blood -filled penis enlarges and becomes hard. A very similar process in the morning is observed in other organs, only the process is present in a person and the changes are not visible. Moreover, they have no physiological problems with blood flow. The penis is on the outside, all changes in its position can be clearly seen.
Significant changes in the hormonal-vascular background
Nature has predicted maximum hormonal activity in the morning. Three of them affect erections: testosterone, cortisol and growth hormone. Two of those listed are stress hormones and actively activate all internal processes in the body. Because of such reactions, people adapt to new situations more quickly, the body resists emerging threats better. The behavior of such organisms in the subconscious is the result of evolution, only the most protected species have hope of survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of a blood vessel. In this way, the body prepares for possible tissue damage and reduces blood loss from open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. Increased hormone concentrations ensure the fastest and safest transition from sleep to active life. You should know that during the examination of patients in the polyclinic, the amount of various hormones is measured exactly in the morning. Associated with this phenomenon is the condition to provide biological analysis as soon as waking up before eating. The samples obtained at this time allow the doctor to know the true state of the whole organism. In our case, vasoconstriction is the cause of erections, this occurs beyond the desire of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido; in the morning, the concentration also increases. Great libido is naturally the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mental. The fact is that in the early morning the body has not been negatively affected: men do not drink alcohol at night and do not smoke, they do not inhale city smoke and do not suffer from nervous stress. All of these factors have a very negative impact on the health of the newborn.
Lack of erection in the morning is not a punishment!
If a morning erection
unnoticed for a few days - you can’t panic. But if he is not yet a few months, you must contact a urologist. Lack of morning erections can be a sign of the development of certain diseases. But before diagnosing the disease, you need to know what causes the loss of morning erections.
The reasons can be of two types:
- Psychology. . . When removed, the erection returns quickly and easily.
- Physical.It is caused by a disorder in the body. But these changes are not always a sign of serious illness.
Problems that lead to the emergence of mental reasons until the morning erection disappears:
Problems that lead to the emergence of physical reasons why morning erections disappear:
- Changes in the body associated with aging. . . But this is not the worst problem! Morning joy can be restored by following a healthy lifestyle. In this case, do not forget to monitor your health carefully!
- Diseases of the genitourinary system. The doctor will help determine the exact diagnosis, he will also give treatment. Once the focus of inflammation can be suppressed, the man will be able to enjoy a morning erection.
- Hormonal disorders.How serious the condition is, tests and trials will be indicated. But you don’t have to be disappointed - this is also successful and usually heals quickly!
- Venereal disease, venereal disease. . . To determine an accurate diagnosis, you need to pass a test. Once they are ready, the doctor will give treatment. It may take a few months to recover, but after that the morning erection will come back again.
- Heart and blood vessel disease:heart failure, ischemic disease, high blood pressure, diabetes mellitus, atherosclerosis. To find out which disease causes the loss of morning erection, it is necessary to check: make a cardiogram of the heart, take blood, urine, biochemical tests, to undergo other studies to be appointed by a doctor. It is impossible to cure most of these diseases, but there is no need to give up on yourself. With the maintenance of a daily regimen, proper diet and intake of appropriate medications, erections return to most patients.
- Bad habits: alcohol, drugs, cigarettes.To rejoice in a morning erection, you just have to give up.
- Certain medications. Antidepressants, psychotropic medications, diuretics, and a few others can cause this. If a man is taking a pill, he should contact the doctor who prescribed it to find an analogue that will not affect an erection.
How to train to increase penis thickness?
The doctor will help you choose the most suitable type of exercise for penis enlargement.
Here are some effective penis thickening exercises. Each is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand, and its bending in a different direction is done with the right side. Training time must be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, that is, the corpora cavernosa, which is a cartilage tissue. Manifestations of pain, swelling, throbbing should be avoided. Mild pain can be felt immediately after exercise and during the recovery period, which is normal.
- Improves blood circulation. You need to grip the penis at the base with a "ring" grip, and with the other hand perform a rotational movement of the penis. You need to do a simple circular movement every day 20 times in each direction. At the same time, it is very important to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Flanking. It is considered as one of the best exercises to increase penis thickness. The name of this practice translates as "catch". To do the exercise, you need a special tool mounted at the base of the penis, squeezing it. Once the clamp is removed, the blood flow to the cavernosa body becomes twice as large, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist - the specialist will be able to give recommendations on which penis enlargement exercises are useful in a particular case.
Matrix assembly
In surgery, penis enlargement surgery refers to an intervention performed only if indicated. Some doctors are reluctant to perform surgery on men with normal penis sizes, because of the possibility of complications that could stop further sexual activity.
Surgical head augmentation is based on the placement of special implants. It is called the matrix and is placed just under the skin of the glans penis. The intervention itself is dangerous, it is performed under general anesthesia and requires a highly qualified physician.
Disadvantages of surgery:
- matrix rejection risk,
- violation of head sensitivity,
- lack of a complete response to head stimuli,
- inflammatory diseases.
Improperly performed matrix installation is dangerous due to violation of sensitivity. This leads to the development of impotence, as the penis is unable to respond to stimuli during sexual intercourse.
In addition, the operation requires a long recovery. Recovery lasts about one and a half months, during which a man must adhere to the rules, in particular, prevent the occurrence of erections.
The matrix placed under the skin is a foreign element that may not be acceptable to the body. In this case, rejection occurs, which is accompanied by certain symptoms.
Stretching technique
The stretching method is based on forced action on the organ. To enlarge the penis, you must follow the algorithm:
- take his head,
- pull from the body,
- lock in the advanced position for 5 seconds,
- pull to the right until a mild pain appears,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded. Proper and proper stretching, acting on the corpora cavernosa in the organ, contributes to the increase in length
During the procedure, the penis is loosened. While capturing the head, the foreskin is gently pulled back. Exercises are performed in a sitting position.
Proper and proper stretching, acting on the corpora cavernosa in the organ, contributes to the increase in length. During the procedure, the penis is loosened. While capturing the head, the foreskin is gently pulled back. Exercises are performed in a sitting position.
Round stretch
The penis is pulled forward for 5 seconds and up, while the man performs a circular motion in a clockwise direction. The same action is repeated for each side. Stretching periodically for 25 sets increases organ size.
Important: after stretching, the organ needs light shaking. This action normalizes blood circulation
Stretch sitting
Exercises are carried out with excited limbs, the level of erection should not exceed 40%. The penis was pulled slowly towards the buttocks and the man sat on it. This technique increases the pressure inside the corpora cavernosa. Proper exposure changes the dimensions of the genital organs.
Stretching V
The penis must be completely loosened. The head is gripped with the thumb and forefinger. Organs are stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with slow hand movements from bottom to top. The exercise is repeated no more than 10 times.
Penis enlargement diet
It is worth noting, but proper nutrition contributes to an increase in organ size. Some foods increase blood circulation, which causes a change in the amount of phallus. You can get rid of harmful foods at any age. There are no restrictions in this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. The balanced complex has a beneficial effect on the human body, strengthening its protective function. To compensate for the lack of useful components, it is necessary to use green. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is not possible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are needed. Berries contain the active ingredient anthocyanins, which regulate blood circulation, which has a positive effect on erectile function.
- Foods rich in protein content. To increase penis size and support the immune system, it is recommended to eat lean meat.
- Fish products. Rich in phosphorus, this component contributes to an increase in penis length. Seafood should be a part of one’s daily diet. An additional component of fish products is omega-3 acids, they support body expansion and are found in oily fish.
- Seeds. They are based on arginine. These are amino acids responsible for the development of organs and systems, including the penis.
- Garlic. Spicy spice fans pride themselves on persistent erections and impressive phallus size. Garlic contains an allicin component. It responds to the body’s energy storage and induces blood flow.
- Green apple. The fruit is very suitable for increasing penis size. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase penis size, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. A sufficient amount of fluid increases the elasticity of the tissue, which helps in the process of stretching the organs.
Jelqing - a technique to enhance the dignity of men
Jelqing is a special exercise that resembles milking a limb. During jelqing, the erection is incomplete - about 70%. The effect is achieved by increasing blood circulation in the genital organs.
Exercise # 1
- Before exercising, the penis should be heated, for this they heat the salt in a pan, pour it into a towel and apply on different parts of the penis;
- Lubrication is applied to the excited limb;
- Then the penis is wrapped with 2 fingers in a ring, which is lifted up and down carefully, stretching the penis;
- At least 40 of these movements should be done each day, gradually increasing them to 200.
Exercise number 2
- The palms are squeezed for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, it is pulled in different directions;
- Such exercises are done with vigorous effort, but not painfully.
Such penis extensions, depending on the technology, are quite successful. Doing this exercise regularly will help increase manhood up to 2 centimeters.
There are 3 types of jelqing:
- Wet. Before doing the exercise, the penis is kneaded under hot running water using a towel. They wrap the penis with a towel and hold it under water pressure, in which case the blood flows there;
- Wet with oil. In this case, exercise # 1 above is done using an intimate gel;
- Dry it. In this case, the penis is gripped with all fingers, not two. It is best to use this technique in the morning when testosterone levels are high.
Penis enlargement with weight
Many men argue that only a surgeon can help in subtle problems such as genital organ enlargement. There is no need to do surgery, as you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But you have to be careful with the weight so as not to injure the genitals. With heavy assistance, the penile tissue is pulled as follows:
- The penis is warmed with a massaging motion;
- Adhesive plaster is affixed under the head, where the cord is attached;
- The load is hung on a rope;
- In the first stage, the weight must be light, maintained no more than 30 minutes. Then, the amount of time and weight of the load increases.
If the head begins to numb, then the load is too heavy and must be immediately reduced.
How does the procedure work?
Penis contouring is done on an outpatient basis. Patients do not require general anesthesia; local anesthesia is often used. Sometimes the penis enlargement disappears without an anesthetic, but in this case, the procedure is painful for the patient.
Staged penis correction:
The doctor treats the groin area with an antiseptic solution, covering it with a sterile disposable diaper. Anesthetic area of administration of hyaluronic injections with anesthetic gels, creams. After 10-15 minutes, he took the required dose of filler and gave an injection. It must be introduced slowly.
It is very important to distribute the filler evenly in the penis (in the glands, at the base and / or in the body of the penis), so that the glands and the shaft are not balanced. To do this, it is necessary to gently cut the surface of the phallus from different sides (if the contour plastic does not provide removal of curvature). Plaster is applied to the puncture area.
The whole procedure takes on average from half an hour to an hour.
Increase male strength levels by taking pharmaceutical drugs
There is no need to explain further how to increase male potency through the use of pharmaceutical products, as these products are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can provide the following indications:
- the effect begins to become active 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act on the male body quickly, but also have no contraindications for use;
- in order for the drug to give one hundred percent results, it must be taken immediately before sexual intercourse.
When buying pills for male strength in pharmacies, stronger sex should be borne in mind that many of them adversely affect the heart.
Easier and safer options for increasing male potency are shown under the group of pharmacological ointments and creams. These funds have a vasodilating effect, which allows blood to flow smoothly to the genitals.